Exam Fever | NDA Training Academy, Pune | Defence Training

For youngsters hoping to join the Indian Army, the path is not just physically

but also mentally challenging. The pressure to perform well in exams can

frequently result in what is known as “Exam Fever.” This is not a medical

illness, but rather a term that accurately represents the tension and worry

that students experience around exam periods.

High Stakes: The competitive nature of Indian Army entrance exams

makes them high-stakes affairs. Students know that their performance

on these tests can determine their future in the armed forces.

Intense Preparation: The rigorous training and preparation required

for these exams can be overwhelming. The vast syllabus, physical fitness

requirements, and stringent selection process all contribute to the stress.

Peer Pressure: Comparing one’s progress to that of others might

increase worry. The urge to outshine others can put you under undue stress.

Performance Anxiety: Fear of failure and the pressure to perform

well can lead to performance anxiety. This can result in mental blocks

and poor test performance.

Lack of Sleep: Many students sacrifice sleep to cram information,

leading to fatigue, which adversely affects their cognitive abilities.

Physical Stress: Long hours of study can take a toll on physical

health, leading to issues like headaches and digestive problems.

Time Management: Creating a study schedule that allows for

adequate breaks and rest are crucial. This helps in maintaining a

balance between studying and self-care.

Healthy Lifestyle: Eating nutritious meals, regular exercise, and

getting enough sleep can significantly reduce stress.

Practice and Mock Tests: Solving previous years’ papers and

taking mock tests can boost confidence and help students become

familiar with the exam pattern.

Mindfulness and Relaxation Techniques: Practicing mindfulness,

meditation, or deep breathing exercises can help students stay calm

and focused.

Seeking Support: Talking to mentors, teachers, or counsellors

about their concerns can provide valuable guidance and emotional support.

Exam Fever is a common challenge faced by students aspiring to

join the Indian Army. However, with the right approach to preparation,

self-care, and stress management, students can overcome this fever and

perform their best in crucial exams. Remember, joining the Indian Army is not

just about academic excellence but also about demonstrating mental and emotional

resilience-qualities that can be developed through the journey of tackling Exam Fever.