For youngsters hoping to join the Indian Army, the path is not just physically
but also mentally challenging. The pressure to perform well in exams can
frequently result in what is known as “Exam Fever.” This is not a medical
illness, but rather a term that accurately represents the tension and worry
that students experience around exam periods.
Why Do Students Get Exam Fever?
High Stakes: The competitive nature of Indian Army entrance exams
makes them high-stakes affairs. Students know that their performance
on these tests can determine their future in the armed forces.
Intense Preparation: The rigorous training and preparation required
for these exams can be overwhelming. The vast syllabus, physical fitness
requirements, and stringent selection process all contribute to the stress.
Peer Pressure: Comparing one’s progress to that of others might
increase worry. The urge to outshine others can put you under undue stress.
The Fevers Students Face:
Performance Anxiety: Fear of failure and the pressure to perform
well can lead to performance anxiety. This can result in mental blocks
and poor test performance.
Lack of Sleep: Many students sacrifice sleep to cram information,
leading to fatigue, which adversely affects their cognitive abilities.
Physical Stress: Long hours of study can take a toll on physical
health, leading to issues like headaches and digestive problems.
How to Solve Exam Fever:
Time Management: Creating a study schedule that allows for
adequate breaks and rest are crucial. This helps in maintaining a
balance between studying and self-care.
Healthy Lifestyle: Eating nutritious meals, regular exercise, and
getting enough sleep can significantly reduce stress.
Practice and Mock Tests: Solving previous years’ papers and
taking mock tests can boost confidence and help students become
familiar with the exam pattern.
Mindfulness and Relaxation Techniques: Practicing mindfulness,
meditation, or deep breathing exercises can help students stay calm
Seeking Support: Talking to mentors, teachers, or counsellors
about their concerns can provide valuable guidance and emotional support.
Exam Fever is a common challenge faced by students aspiring to
join the Indian Army. However, with the right approach to preparation,
self-care, and stress management, students can overcome this fever and
perform their best in crucial exams. Remember, joining the Indian Army is not
just about academic excellence but also about demonstrating mental and emotional
resilience-qualities that can be developed through the journey of tackling Exam Fever.